Zumba Fitness 20 Minute Express Workout Dvd' title='Zumba Fitness 20 Minute Express Workout Dvd' />Full Schedule Body Tech Total Fitness Health Club Fitness Center. BTGroup. X 1. 041. CLASS DESCRIPTIONSAOA ACTIVE OLDER ADULTS Move through a variety of exercises designed to increase aerobic conditioning, improve muscular strength, range of motion, and skills required during activities of daily living. Low impact moves, hand weights, and exercise bands are offered for resistance. TRIPLE THREAT Three dynamite formats packed into one intense class If you like variety, then this is for you. It is a combo 3. 0 minutes of spin followed by core and. San Antonio is sometimes known for its tortillaloving, unhealthy lifestyle, but these 21 trainers and coaches are transforming lives and creating a fitter Alamo City. CLASS DESCRIPTIONS AOAACTIVE OLDER ADULTS Move through a variety of exercises designed to increase aerobic conditioning, improve muscular strength. About Us. With the help of our members, Just Move is raising the bar for fitness in the region. Through the design of topnotch facilities and unprecedented. Located downtown on Parsons Ave, we are a fitness centergym dedicated to our clients. We have stateoftheart equipment that will prescribe individualized workouts. Group Fitness. The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. Zumba Fitness 20 Minute Express Workout' title='Zumba Fitness 20 Minute Express Workout' />Stretching. A well rounded class that is a great workout for all levels. BARRE A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with highreps of small range of motion movements. A barre, or other support can be used for balance. Suitable for all levels of fitness. BODYPUMP BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This 6. 0 minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts and curls. Focusing on low weight loads and high repetition movements, youll burn fat, gain strength and quickly produce lean body muscle conditioning CARDIO CONDITIONING EXPRESS An extreme cardio workout for the total body, Incorporating a variety of formats such as Bootcamp, Kickbox, Circuit, and Tabatawill Guarantee to push you to your limits Classes will consist of targeting strength, core, stability, cardio, plyometrics, and agility. This is an Express classonly 4. CYCLE CORE Burn fat while increasing leg strength thru intervals of high and low intensities using bikes. Combo class also working abdominal area. Astrong body and better posture. Sculpt your midsection as you improve your overall functional strength and balance. CYCLE INTERVAL Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment. CYCLING Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike. EVERYBODYS BOOTCAMP An extreme military inspired workout, built on the fundamentals of cardio, strength, core, and agility. With a mix of cardio and strength building Circuits with little rest, this bootcamp will target your whole body to burn as much fat as possible. GUNS, BUNS CORE If your looking to sculpt those arms, lift and firm those glutes, and strengthen that corethis is your class KETTLEBELL STRENGTH BURN For all fitness age levels, this 4. Kettlebells to promote functional strength muscular endurance. Classes begin with a dynamic Warm up followed by 1. Each class offers a unique combination of strength exercises kettlebell movements for a fun, low impact workout That challenges your strength burns calories KICKBOX BOOTCAMP Do you like to punch, kick and sweat Develop strong core and great skills as you burn calories in a fun, motivating way. Complete killer Body workout that will make you come back for more. MADD DOG SPIN Riding flat roads to steep hills in a class designed to provide you with optimal fat burning, strength building and core toning. This ride will simulate varied terrain to give you a great interval work out. Inazuma Eleven Strikers 2012 Xtreme Ita. Burn up to 6. 00 7. PILATES Gain flexibility while toning your body and tightening your core. Varied breathing techniques will also help to tighten those abs POWER PUMP One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs. SIX PACK ATTACK Lets face it everyone wants great abs Let us chisel your core This is the class for you if you want to get rid of back fat, love handles and muffin topsA 4. AB class using different equipment each week to target different angles of the midsection. This class will pull the belly in from the inside tightening the internal belt resulting in better posture. YOGA BASICS Basic yoga New to yogaLearn the basic fundamentals of alignment and breath work for safe and smart practice through step by step verbal description and demonstration. A slow paced flow of postures linked together by breath. CANDLELIGHT FLOW YOGA A creative spin on our regular Vinyasa class that adds the nuances of softer lighting, candles, slower movements and longer holds. This class for all levels uses breath, movement and relaxation to create strength, balance, flexibility, peace and calm. ZUMBA This class is a fusion of Latin, Hip Hop and International music dance themes that create a dynamic, exciting and effective fitness system The routines feature aerobicfitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. The routines performed in Zumba focus on the core as well as total body toning. This is a 4. 5 minute cardio class for ages, body types and fitness leveles.